Lower in GI

Doesn't raise blood sugar levels so quickly. Eating honey also spikes blood glucose levels but not to the same extent as refined sugar, meaning that we’re less likely to need another sugar hit to sustain our energy levels – great news for weight management! 

Honey contains vitamins and minerals such as iron, calcium, zinc, chromium, magnesium, phosphorus, potassium, selenium and manganese. It contains healthy amounts of vitamins B2, B4, B5, B6, B11 and C. Sugar contains none.

Proline, which is one of the 18 free amino acids included in honey, is found in great abundance and is an essential component of collagen.

Raw honey contains high levels of polyphenols and flavanoids which have been found to help neutralise free radicals that cause oxidative stress causing damage to our cells and DNA. These compounds also act as anti-imflammatory agents to reduce levels of inflammation that can lead, overtime, into something more serious, such as autoimmune disorders, heart conditions, cancer, stroke, Alzheimer’s, or diabetes.

Superior treatment for coughs & sore throats. Research* has shown for many people honey moderates sinus & throat irritations and lasting relief from hay fever symptoms.

The minute pollen traces contained in the honey pass through the gut wall and then enter the blood stream. Here they come in contact with cells that form antibodies. By continually exposing the body to minute doses, the body has a chance to build an immunity to the allergen. Natures way of micro dosing.  Lasting Relief from Hay Fever

Honey contains a type of prebiotic fibre the good bacteria, fungi and viruses in our guts (collectively called the microbiota) thrive on it, and a thriving microbiota means that we have a healthy, regular gut.